Supplements

Ashwagandha Benefits for High Blood Pressure

It has been used for centuries in traditional Indian medicine to help improve overall wellness

Steve Maleski

Sep 30, 2023 — 3 min read

by Steve Maleski, PhD

In today’s world, high blood pressure is one of the most common health conditions faced by millions of people worldwide. The good news is that there are many natural remedies that can help control high blood pressure.

One of the most potent natural herbs, ashwagandha, can work wonders in controlling high blood pressure. Ashwagandha is an ancient Ayurvedic herb known for its various health benefits.

It has been used for centuries in traditional Indian medicine to help improve overall wellness. Here we will discuss the proven benefits of ashwagandha for blood pressure control.

Ashwagandha regulates blood pressure

Ashwagandha is known to improve cardiovascular health and lower blood pressure. It contains compounds called withanolides, which are responsible for reducing the amount of cortisol, a stress hormone, producing more nitric oxide, and dilating blood vessels. These properties help monitor and maintain healthy blood pressure levels.

Ashwagandha reduces stress and anxiety

High levels of stress can increase blood pressure levels. Ashwagandha is known to alleviate stress and anxiety, which can indirectly help regulate high blood pressure. The herb significantly reduces the cortisol release and effectively helps the body cope with stress. This therapeutic effect of ashwagandha improves the overall vascular function.

Ashwagandha has anti-inflammatory properties

Chronic inflammation can lead to the hardening of arteries, leading to high blood pressure. Ashwagandha contains bioactive compounds called flavonoids, which help reduce inflammation and improve overall cardiovascular health. This herb works by reducing the number of inflammatory cells responsible for disease progression.

Ashwagandha improves your overall health

Ashwagandha is packed full of vitamins and minerals that can help improve your overall wellness. It contains antioxidants that help protect your cells from damage caused by free radicals, reducing the risk of heart disease and other chronic conditions that can cause hypertension.

If you suffer from high blood pressure, ashwagandha can help your immune system.

Ashwagandha is a safe and natural supplement

Ashwagandha is a natural supplement that is generally safe for consumption. Always remember to consult a doctor before consuming the herb or starting any supplementation regimen if you have severe hypertension or are pregnant or breastfeeding.

Conclusion

Ashwagandha pills have been gaining popularity in recent years due to their numerous health benefits including lowering high blood pressure. However, not all ashwagandha supplements are created equal.

Steve Maleski

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