Supplements

Ashwagandha Side Effects: What You Need to Know Before Taking It!

In this article, we'll cover some of the common ashwagandha side effects, what can cause them, and how to manage them.

Kate Milltown

Oct 1, 2023 — 3 min read

by Kate Milltown

Ashwagandha is a herb that has been used in Ayurvedic medicine for centuries. It is commonly known for its potential health benefits, from reducing stress and anxiety to improving brain function and increasing muscle mass.

Nevertheless, like any supplement or medication, ashwagandha may also have some side effects that are worth knowing. In this article, we'll cover some of the common ashwagandha side effects, what can cause them, and how to manage them.

Gastrointestinal Disturbances

One of the most common ashwagandha side effects is gastrointestinal distress. This can range from mild stomach upset to nausea, vomiting, and diarrhea.

These symptoms may be caused by the herb's ability to stimulate the digestive system, which can irritate the digestive tract. It's important to note that these symptoms are usually mild and go away on their own after a few days of use.

Dizziness or Headaches

Some people may experience dizziness or headaches when taking ashwagandha supplements. This side effect may be caused by the herb's ability to lower blood pressure, which can lead to a feeling of lightheadedness.

In most cases, these symptoms are temporary and go away on their own once the body adjusts to the herb.

Hypoglycemic Episodes

Ashwagandha supplements may also cause hypoglycemia or low blood sugar levels. This can be dangerous for people with diabetes or those taking other medications that can lower blood sugar levels.

Symptoms of hypoglycemia may include sweating, shakiness, confusion, and fainting. If you have diabetes or are taking any medications that affect blood sugar levels, it's important to speak with your doctor before taking ashwagandha.

Allergic Reactions

Though rare, some people may experience allergic reactions to ashwagandha. Symptoms of an allergic reaction can include swelling, itching, rash, hives, and difficulty breathing. If you experience any of these symptoms after taking ashwagandha, seek medical attention immediately.

Interactions with Medications

Ashwagandha has the potential to interact with some medications, particularly those that affect the nervous system or the immune system. If you're taking any medications, it's important to speak with your doctor before taking ashwagandha to avoid any potentially dangerous interactions.