Supplements

Can You Take Lion's Mane Mushroom and Ashwagandha Together?

Both of these are known for their benefits, including improved cognitive function and reduced stress levels. But can you take them together?

Steve Maleski

Sep 30, 2023 — 3 min read

by Steve Maleski, PhD

If you are interested in natural supplements, you may have heard of lion's mane mushrooms and ashwagandha.

Both of these supplements are known for their potential benefits, including improved cognitive function and reduced stress levels. But can you take them together?

In this article, we will explore what lion's mane and ashwagandha are, their potential benefits, and whether or not it's safe to take them together.

What is Lion's Mane Mushroom?

Lion's Mane is a type of mushroom that has been used for centuries in traditional Chinese medicine to improve brain function, boost immune health, and reduce inflammation.

It is sometimes called "the smart mushroom" because of its potential benefits for cognitive function, memory, and focus. Lion's Mane contains compounds called beta-glucans and erinacines, which are believed to stimulate the growth of new brain cells and protect against age-related cognitive decline.

What is Ashwagandha?

Ashwagandha is an herb that has been used for thousands of years in Ayurvedic medicine to reduce stress, improve mood, and boost energy levels. It is sometimes called "Indian ginseng" because of its apoptogenic properties.

Adaptogens are substances that help the body adapt to stressors and maintain homeostasis. Ashwagandha contains compounds called withanolides, which are believed to reduce inflammation, improve brain function, and support overall health.

Potential Benefits of Lion's Mane and Ashwagandha!

Both Lion's Mane and Ashwagandha have potential benefits for improving cognitive function, reducing stress and anxiety levels, and supporting overall health. Lion's Mane may also have potential benefits for improving sleep quality, reducing inflammation, and supporting immune health.

Ashwagandha may also have potential benefits for reducing blood sugar levels, improving heart health, and supporting thyroid function. However, the research on these supplements is still limited, and more studies are needed to confirm their potential benefits.

Is it Safe to Take Lion's Mane and Ashwagandha Together?

There is currently no research on the safety of taking Lion's Mane and Ashwagandha together. However, both supplements are generally considered safe when taken at the recommended doses.

Lion's Mane supplements are typically taken in doses of 500-1000mg per day, while Ashwagandha supplements are typically taken in doses of 300-600mg per day. It's always important to talk to your healthcare provider before starting any new supplement regimen, especially if you are taking any medications or have any health concerns.

Conclusion

In conclusion, Lion's Mane and Ashwagandha are both natural supplements that have potential benefits for improving cognitive function, reducing stress levels, and supporting overall health.

While there is no research on the safety of taking them together, both supplements are generally considered safe when taken at the recommended doses. As with any supplement, it's always important to talk to your healthcare provider before starting a new regimen to ensure safety and effectiveness.

Steve Maleski

So, go ahead and try the combination of Lion's Mane Mushroom and Ashwagandha supplements and reap their potential benefits!