Supplements

Does Lion's Mane Help with Anxiety? A Comprehensive Guide

A Comprehensive Guide

Steve Maleski

Sep 29, 2023 — 3 min read

by Steve Maleski, PhD

Anxiety is a common problem that affects millions of people around the world. It can interfere with daily activities and lead to a reduced quality of life. While there are many medications available to treat anxiety, some people prefer to explore natural remedies.

One such remedy is Lion's Mane mushroom. This mushroom has been used for centuries in traditional Chinese medicine to treat a variety of ailments, including anxiety. But does Lion's Mane really help with anxiety? In this blog post, we will take a closer look to see what the research says about its effectiveness.

What is Lion's Mane?

Lion's Mane (Hericium erinaceus) is a type of mushroom that grows on trees. It is native to Asia, Europe, and North America and has been used for centuries in traditional Chinese medicine to treat a variety of ailments. The mushroom has a unique appearance, with long, flowing tendrils that resemble a lion's mane. It is also known as "bearded tooth fungus" or "hedgehog mushroom."

How does Lion's Mane work?

Lion's Mane mushroom contains several bioactive compounds, including beta-glucans and ergothioneine, which are believed to have neuroprotective properties.

These compounds may help to promote the growth and repair of nerve cells in the brain, which can improve cognitive function and reduce inflammation. It is thought that Lion's Mane may also help to increase levels of nerve growth factor (NGF), a protein that is essential for the growth, maintenance, and survival of neurons.

What does the research say about Lion's Mane and anxiety?

While there is limited research on the effects of Lion's Mane specifically on anxiety, some studies have shown promising results. In a 2010 study, researchers found that Lion's Mane extract reduced symptoms of anxiety and depression in mice.

Another study published in 2011 found that Lion's Mane improved cognitive function and reduced symptoms of depression and anxiety in human participants. However, more research is needed to fully understand the effects of Lion's Mane on anxiety and other mental health conditions.

How to take Lion's Mane

Lion's Mane is available in several forms, including capsules, powders, and extracts. It is important to choose a high-quality supplement from a reputable source to ensure that you are getting a pure, potent product.

The optimal dosage of Lion's Mane is not yet established, but most studies have used doses ranging from 500-3000 mg per day. It is generally considered safe, but individuals with mushroom allergies should avoid it.

Conclusion

In summary, from this review, it is evident that the consumption of Lion's Mane supplement may have a positive impact on anxiety-related symptoms. This mushroom has been traditionally used in Chinese medicine and some studies show promising results.

Although more research is still required to determine its effectiveness as a natural remedy for anxiety, taking a high-quality Lion's Mane supplement daily may help improve cognitive functions, relieve anxiety symptoms, and improve your overall well-being.

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