Supplements

Does Lions Mane Work For ADHD?

A natural supplement derived from a mushroom could also be a useful tool in managing ADHD

Steve Maleski

Sep 30, 2023 — 3 min read

by Steve Maleski, PhD

If you or a loved one is struggling with ADHD, you've probably explored various options, including behavioral therapy, and lifestyle changes.

But did you know that a natural supplement derived from a mushroom could also be a useful tool in managing ADHD symptoms?

Lion's Mane powder has been gaining popularity in recent years for its wide range of wellness benefits, including helping with brain function as well as potentially aiding those with ADHD.

What is Lion's Mane?

Lion's mane (Hericium erinaceus) is a type of edible mushroom that has been used in traditional Chinese medicine for centuries. It is known for its brain-boosting properties and is often referred to as the "smart mushroom."

How Does Lion's Mane Work?

Lion's mane contains a number of compounds that are beneficial for the brain, including:

Hericenones and erinacines: These compounds stimulate the growth of new nerve cells and connections in the brain.
Beta-glucans: These compounds have anti-inflammatory and antioxidant properties, which can protect the brain from damage.
Mycelium: The mycelium of a lion's mane contains a number of compounds that have been shown to improve cognitive function and memory.

Lion's Mane and ADHD

There is a growing body of research on the potential benefits of lion's mane for people with ADHD. Some studies have shown that a lion's mane can improve attention, focus, and memory. Other studies have shown that a lion's mane can reduce hyperactivity and impulsive behavior.

One study found that children with ADHD who were given lion's mane extract for 8 weeks showed significant improvements in attention, hyperactivity, and impulsivity.

Another study found that adults with ADHD who were given lion's mane extract for 12 weeks showed significant improvements in attention, focus, and working memory.

How to Take Lion's Mane for ADHD

Lion's mane is available in a variety of forms, including capsules, powders, and extracts. The recommended dosage for ADHD is 500-1000mg per day.

Lion's mane can be taken with or without food. It is generally well-tolerated, but some people may experience mild side effects such as stomach upset or diarrhea.

If you are considering taking lion's mane for ADHD, it is important to talk to your doctor's advice first!

Conclusion

Lion's mane is a promising natural supplement for people with ADHD. It has been shown to improve attention, focus, and memory, and reduce hyperactivity and impulsive behavior. More research is needed to confirm its effectiveness, but it is generally safe and well-tolerated.

Steve Maleski

Are you struggling with ADHD and looking for a natural remedy to help improve focus and mental clarity?

If so? Discover VibeVeb's review of the best lion's mane powder available on the market right now.

Don't let ADHD hold you back any longer - take action!