Does Magnesium Glycinate Make You Sleepy? Unveiling the Truth

I'm going to debunk the myths about magnesium glycinate!

Does Magnesium Glycinate Make You Sleepy? Unveiling the Truth

by Kate Milltown

Sleep is vital for our physical and mental well-being. However, not everyone is blessed with the ability to sleep soundly.

The reasons for the increasing number of sleepless nights are many, and so are the solutions. One of the most common solutions that health-conscious people opt for these days is magnesium glycinate.

But people are skeptical and curious to know, does magnesium glycinate make you sleepy? If you're one of them, then you're in the right place.

This article aims to answer this question and discuss everything you need to know about magnesium glycinate to make an informed decision.

What is Magnesium Glycinate?

Magnesium is an important mineral for our body that plays numerous roles in our daily functions.

Glycine is an amino acid that has a calming effect on the body. When magnesium is infused with glycine, you get magnesium glycinate.

Magnesium glycinate is an easily absorbed form of magnesium commonly used as a supplement to treat magnesium deficiencies. It is available in different forms, including pills, capsules, and gummies.

Does Magnesium Glycinate Make You Sleepy?

In general, magnesium glycinate does not make you sleepy. Instead, it helps you relax and reduces stress, which, in turn, can improve sleep quality.

Magnesium glycinate helps regulate circadian rhythms, which are responsible for the sleep-wake cycle. Sleep disturbances or insomnia can often be related to a magnesium deficiency.

By taking magnesium glycinate supplements, you ensure that your magnesium levels are maintained and improved. Improved magnesium levels are linked to better sleep and relaxation, and this, in turn, can help you fall asleep quickly.

Benefits of Magnesium Glycinate

Now that we know that magnesium glycinate doesn't make you sleepy but can help improve sleep quality, let's talk about the other benefits of magnesium glycinate.

Helps alleviate anxiety and depression symptoms

The calming effect of glycine can help reduce symptoms of anxiety and depression

Helps regulate blood pressure

Magnesium deficiency is linked to high blood pressure, and magnesium glycinate can help regulate blood pressure.

Helps reduce inflammation

Magnesium glycinate has anti-inflammatory properties that make it beneficial for people who suffer from inflammation-related illnesses.

When to Take Magnesium Glycinate?

Magnesium glycinate can be taken at any time of the day as there is no strict timeline of usage.

Although, it is best to consume it with meals to prevent any digestion-related issues. It is recommended to start with a lower dose and gradually increase it over time.

As with any supplement, it is advisable to check with your doctor before starting a magnesium glycinate regimen, especially if you're pregnant or have any medical conditions.


In a nutshell, magnesium glycinate doesn't make you sleepy, but it can help improve the quality of your sleep by calming your body and reducing stress.

But, do you struggle with falling asleep at night? Are you constantly feeling lethargic or experiencing muscle cramps throughout the day? If so, it could be due to a magnesium deficiency.

Hope my answer helped answer your query
With Passion
Kate Milltown

And if you're looking for a solution, you need to check out VibeVeb's review about the best magnesium glycinate gummies on the market right now.

We've done the research and testing to find the top options available that will provide you with the right amount of magnesium without causing any drowsiness.

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