How To Hold A Pickleball Paddle

Unlock the secret handshake of pickleball. I'm revealing grip techniques that'll have you holding your pickleball paddle like a pro!

How To Hold A Pickleball Paddle

by Kate Milltown

Let's dive in right away. Pickleball! So Exciting Topic!

Key Takeaways:

  • Proper grip technique can significantly improve your pickleball game.
  • Understanding the different types of grips will help you adapt to various playing styles.
  • Regular practice with the correct grip will lead to more consistent and accurate shots.

Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has surged in popularity. One fundamental skill that can make a significant difference in your game is how you hold the paddle. A proper grip enhances control, power, and precision, allowing you to place the ball exactly where you want it on the court. Let's dive into the nuances of holding a pickleball paddle correctly.

Pickleball Paddle Set

The Basics of Pickleball Paddle Grip

The way you hold your pickleball paddle can dramatically affect your gameplay. For beginners, the Continental Grip, also known as the "shake hands" grip, is the most recommended starting point. Imagine shaking hands with your paddle; where your hand naturally falls is the Continental Grip. Your thumb should rest flat against one side of the paddle's handle while the index finger is positioned on the opposite side, creating a V-shape with your thumb and index finger.

Pickleball paddles for beginners

This grip allows for a balanced combination of forehand and backhand shots without the need to change your hand position. It's versatile and suitable for a wide range of shots, making it an excellent grip for players at all levels. Practice holding the paddle with a relaxed tension to avoid fatigue and maintain better control over your shots.

Advanced Grip Techniques

As you progress in your pickleball journey, you may want to experiment with different grips for specific shots. The Eastern Forehand Grip, for instance, involves rotating the paddle slightly in your hand so that the "V" formed by your thumb and index finger moves towards the right side of the paddle handle (for right-handed players). This grip can generate more power for forehand shots but may require a grip change for backhand strokes.

Another variation is the Western Grip, which is less common in pickleball but can be useful for putting topspin on the ball. This grip involves rotating the paddle even further so that the base knuckle of your index finger is on the bottom plane of the paddle handle. While this grip can add a new dimension to your game, it's essential to practice extensively as it can be challenging to master and may limit your quickness in switching between forehand and backhand.

Enhancing Your Game with the Right Equipment

While mastering your grip is crucial, complementing your skill with the right equipment can further elevate your game. The shoes you wear on the court, for instance, can impact your mobility and comfort.

We encourage you to visit our review site to explore the best pickleball shoes for women and men, ensuring you have the support and traction necessary for those quick lateral movements and sprints.

Additionally, the paddle you choose plays a significant role in your performance. Whether you're a beginner looking for a paddle with excellent control or an advanced player seeking power, our article about the best pickleball paddles will guide you through the top choices in the market. Find the paddle that fits your grip style and enhances your playing experience.


Holding a pickleball paddle correctly is a fundamental skill that can improve your game. Starting with the Continental Grip is ideal for beginners, while more advanced players might explore the Eastern or Western Grips for specialized shots.

Remember to maintain a relaxed grip to avoid fatigue and ensure better control. Pairing your grip technique with the right shoes and paddle can further enhance your performance on the court.

Hope my answer helps you
With Passion & Love Vibes on Pickleball
Kate Milltown

Feel very welcome to visit our review site for comprehensive guides on the best pickleball shoes for both women and men as well as articles on the best pickleball paddles to help you make an informed decision.

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Frequently Asked Questions

What is the best grip for beginners in pickleball? 

The Continental Grip, or "shake hands" grip, is recommended for beginners due to its versatility and ease of use for both forehand and backhand shots.

How can I improve my grip on the pickleball paddle? 

Practice holding the paddle with a relaxed tension and experiment with different grip positions to find what works best for your playing style. Consistent practice will lead to improvement.

Where can I find reviews for the best pickleball equipment?

You can visit our review site for comprehensive guides and reviews on the best pickleball shoes for both women and men, as well as articles on the best pickleball paddles to help you make an informed decision.