Supplements

Is A Tablespoon of Lions Mane With My Coffee Too Much? Let's Find Out the Truth!

Steve Maleski

Oct 4, 2023 — 3 min read

by Steve Maleski, PhD

Lions mane mushroom has been around for centuries, and in recent years it has gained popularity among coffee lovers looking for an added boost to their daily caffeine fix.

But how much is too much? Is a tablespoon of lion's mane with my coffee too much?

In this article, we will dive into the world of lion's mane coffee and figure out the right dosage for you.

To understand...

if a tablespoon of lion's mane with your coffee is too much, we must first understand what lion's mane is and its benefits. Lions mane mushroom is a species of mushroom famous for its brain-boosting properties.

It contains compounds that can improve cognitive function, memory, and overall brain health. It is also believed to boost the immune system, fight inflammation, and support digestion.

Adding a tablespoon of lion's mane...

to your coffee is a great way to enjoy the benefits of this magical mushroom. However, it is important to note that lion's mane dosage depends on the individual's health status, age, and weight.

The recommended dosage of lion's mane varies between 500mg and 3000mg per day, but it is advisable to start with a lower dose and gradually increase it over time.

It is also essential to consult your doctor or a healthcare professional before taking any lion's mane supplement, especially if you are pregnant, nursing, or have a medical condition.

Another factor to...

consider when adding lion's mane to your coffee is the type of lion's mane supplement you are using. Lions mane supplements come in various forms such as powders, capsules, and tinctures.

The potency of the supplement can also vary depending on the manufacturer. It is essential to choose a reputable brand that follows good manufacturing practices and uses pure and organic lion's mane extract.

Apart from the type of supplement...

the time of day you consume Lion's mane coffee can also affect its effectiveness. It is recommended to have Lion's mane coffee in the morning before breakfast for maximum benefits. You can mix a tablespoon of lion's mane powder into your coffee or use a lion's mane mushroom extract to make a delicious cup of coffee.

Windup

So, is a tablespoon of lion's mane with your coffee too much? The answer depends on the individual's health status, age, weight, and the type of lion's mane supplement they use.

Are you curious about the buzz surrounding Lion's Mane coffee?

If you're like me, you want to make sure you're getting the best coffee out there. VibeVeb has done the research and just released its review of the best Lion's Mane coffee on the market.

So, let's tap that link and find out. Your daily cup of coffee may never be the same again.