Supplements

Lion's Mane Powder Side Effects: What You Need to Know About

Lion's mane mushroom has been used in traditional Chinese medicine for thousands of years

Steve Maleski

Sep 29, 2023 — 3 min read

by Steve Maleski, PhD

Lion's mane mushroom has been used in traditional Chinese medicine for thousands of years, but it's also good to know about the lion's Mane powder side effects.

It has gained popularity as a supplement in recent years due to its potential cognitive and neuroprotective benefits. One of the most popular forms to consume this mushroom is lion's mane powder, which is easy to incorporate into recipes and supplements.

Still, like any supplement, it's important to be aware of any potential side effects. In this blog post, we'll explore the possible lion's mane powder side effects you may experience.

Although lion's mane mushroom is generally considered safe for most people, there are a few lion's mane powder side effects you should be aware of.

Nausea and Digestive Discomfort:

One of the most common side effects of lion's mane powder is digestive discomfort. This can include stomach pain, nausea, diarrhea, and gas.

While these side effects are typically mild and go away on their own within a few days, they can be uncomfortable. If you experience these symptoms, try reducing your dose or taking the supplement with food.

Allergic Reactions:

In rare cases, some people may have an allergic reaction to lion's mane mushroom. Symptoms of an allergic reaction can include difficulty breathing, hives, swelling of the face, lips, tongue, or throat, and anaphylaxis. If you experience any of these symptoms, seek medical attention immediately.

Lowered Blood Pressure:

Lion's mane mushroom may lower blood pressure, which can be a concern for people taking medication to regulate their blood pressure. If you have low blood pressure or take medication to lower your blood pressure, speak with your doctor before taking lion's mane powder.

Interference with Blood Clotting:

Lion's mane mushroom may also interfere with blood clotting, which can be a concern for people taking blood thinners. If you take medication to regulate your blood clotting, speak with your doctor before taking lion's mane powder.

Headaches:

Some people may experience headaches when taking lion's mane powder. This may be due to the supplement's ability to promote nerve repair and regeneration. If you experience headaches, try reducing your dose or stopping the supplement and speaking with your doctor.

Conclusion

While there are a few potential lion's mane powder side effects to be aware of, they are generally mild and rare. Most people can take lion's mane powder without experiencing any negative side effects.

As with any supplement, it's important to speak with your doctor before incorporating it into your routine, especially if you have any pre-existing medical conditions or take medication.

By being informed about Lion's Mane Powder's side effects, you can make an informed decision about whether or not this supplement is right for you.