What are the Cons of Taking Magnesium Glycinate?

It may seem like a miracle remedy, but it's important to understand the drawbacks so, that we can make an informed decision.

What are the Cons of Taking Magnesium Glycinate?

by Kate Milltown

Magnesium is an essential mineral that the body needs for various functions. It is required for the proper functioning of the nervous system, muscles, and heart and also plays a vital role in bone and teeth health.

Magnesium glycinate is a popular supplement that helps to increase the magnesium levels in your body.

Anyhow, there are certain cons of taking magnesium glycinate. In this blog post, we will discuss the cons of magnesium glycinate and the risk factors associated with it.


One of the most commonly reported side effects of taking magnesium glycinate is diarrhea. This can happen when taking high doses of magnesium glycinate. As a result, it can interfere with your daily activities and work. Furthermore, people with kidney problems should avoid taking magnesium supplements as they can lead to kidney failure.


Another common side effect of taking magnesium glycinate is nausea. It is more common when taking high doses of magnesium supplements, but it can be reduced by dividing the dose into smaller increments and taking them throughout the day.

Low Blood Pressure

Taking magnesium glycinate supplements can also lower your blood pressure. Therefore, individuals taking antihypertensive medications should consult their doctors before taking magnesium supplements. Otherwise, the combination of the two can cause low blood pressure, which can be life-threatening to some individuals.

Muscle Weakness

Taking high doses of magnesium glycinate supplements can cause muscle weakness or fatigue. This is because magnesium helps relax muscles, making them less responsive to nerve impulses. In some individuals, it can cause muscle weakness and cramps.

Interference with Medications

Magnesium can interfere with certain medications. For example, magnesium supplements can reduce the absorption of some antibiotics and thyroid hormone medications. Hence, it is always good to consult your physician before taking magnesium supplements if you are on any other medications.

In conclusion

Magnesium is a vital mineral that is essential for maintaining healthy bodily functions.

Hope it helps answer your query
With Passion
Kate Milltown

Nonetheless, just like with any supplement, it's important to research before taking magnesium glycinate gummies.

That's where VibeVeb's review comes in. Don't miss out on this valuable information and stay well informed now!

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